Alternative Healing
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PULSE /PILATES/BARRE/FITNESS

PULSE PRIVATE PILATES SESSIONS

PULSE PILATES GROUP REFORMER, TOWER, MAT OR CHAIR CLASSES

CLASSICAL OR MODERN PILATES EQUIPMENT CLASSES EXPERTLY TAUGHT WITH 3-4 PEOPLE.

ONCE YOU HAVE SOME PILATES EXPERIENCE PLEASE JOIN ONE OF OUR MANY PILATES EQUIPMENT CLASSES ON OUR SCHEDULE. OPTIONS INCLUDE TOWER, REFORMER, WUNDA CHAIR, JUMPBOARD OR SPINE CORRECTOR CLASSES. IF YOU ARE A BEGINNER PLEASE CALL

PULSE BODY BARRE

the ultimate total body workout which will sculpt and tone every inch of your body. Set to awesome music, using principals of ballet barre, pilates and yoga
Zumba©

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™THAT HAS BEEN MOVING MILLIONS OF PEOPLE

POUND THE ROCKOUT WORKOUT

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious sweat-dripping fun of playing drums.

Using Ripstix® , lighted weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique. So fun!! GREAT FOR ALL LEVELS AND EXPERIENCES. NO DRUMMING EXPERIENCE NECESSARY!! THIS IS THE BEST 45 MINUTE WORKOUT YOU WILL EVER TRY. BOOK A CLASS TODAY!!

toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. DROP-IN OR SAVE MONEY WITH OUR 10 CLASS PASS. LOCALS FIRST CLASS FREE!!

this fun and challenging workout will stimulate endorphins and morph your body into long and lean muscles leaving you feeling strong, stable and stretched! Our instructors will help to work within your needs and level, but also motivate and challenge you. DROP-INS WELCOME OR SAVE MONEY BUYING OUR 10 CLASS PASS. CAREFUL YOU WILL GET AMAZING RESULTS FROM THIS CLASS!!!

TO FIND WHICH GROUP WOULD BE BEST FOR YOU. USING THE PILATES PRINCIPALS OF BREATH, AWARENESS, FOCUS, RHYTHM, PRECISION AND FLOW YOU WILL GET AN AMAZING BODY CHANGING EXPERIENCE. PLEASE CALL TO FIND THE BEST GROUP FOR YOU.

PILATES WILL CHANGE THE WAY YOU MOVE, THINK AND FEEL. WORKING ONE ON ONE WITH ONE OF OUR DEDICATED AND CLASSICALLY TRAINED PILATES INSTRUCTORS WILL CHANGE YOUR WHOLE APPROACH TO MOVEMENT. please call to book a private pilates session today.

Joseph Pilates: believed in the power of our minds to control our bodies. He designed the Pilates Method in the early 20th century, and was proud to proclaim he was ahead of his time. He said, “In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”

Jumboard GROUP Reformer

Pilates Reformer meets cardio in this amazing full body workout. Intervals of classical Pilates exercises, combined with the invigorating jump board sequences will make you sweat, shape and sculpt your whole body, raise your heart rate and burn calories. This class is a fun, fast, safe weigh to get in the best shape you have ever been in!! Check it out!

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